Coaches

Ted Rath
Assistant Strength and Conditioning

Biography

Ted Rath returns for his sixth season as the Lions assistant strength and conditioning coach after joining the team during the 2009 offseason. He had spent the previous two years as the assistant director of strength and conditioning for his alma mater, the University of Toledo. Rath was a linebacker for the Rockets (2003-2006) and helped them claim the 2004 MAC Championship and earn two bowl game berths, including the 2004 Motor City Bowl at Ford Field.

While working with Toledo’s strength and conditioning program, Rath directed the strength regimens for all 15 of their Olympic Sports. He also assisted with all phases of football training protocols, including design and implementation of their workouts. Prior to being named assistant director, Rath worked as a graduate assistant and focused on the strength programs for men’s basketball, baseball, track, cross country, golf and swimming.

Rath, along with Coordinator of Physical Development Jason Arapoff, started the annual Detroit Lions Strength and Conditioning Clinic in 2011. The event is a forum for providing, sharing and exchanging information in the ever changing world of strength & conditioning.

After graduating from Toledo with a degree in Physical Education, Rath started his professional career at nearby Crestwood (Dearborn Heights, Mich.) High School where he was an assistant football coach as well as their director of speed and strength training. The Monroe, Mich., native is certified through the Collegiate Strength and Conditioning Coaches Association (C.S.C.C.A.).  Rath is a member of the advisory board for UltimateStrengthAndConditioning.com and is a contributing expert for Stack Magazine.  He has written articles for multiple publications and speaks at numerous conferences and football camps throughout the year.

Rath was born November 22, 1983.

COACHING BACKGROUND

Detroit Lions 2009-present

  • Strength and Conditioning Assistant 2009-present

Toledo 2007-09

  • Assistant Director of Strength and Conditioning 2008-09
  • Graduate Assistant Strength and Conditioning Coach 2007-08

Crestwood (Dearborn Heights, Mich.) H.S. 2007

  • Asst. Football Coach/ Director of Speed and Strength Training 2007

Recent Articles

Recent Videos

  • Henry Ford Museum showcases Gridiron Glory exhibit

    Posted 11 hours ago

    Need something to do on the Lions bye weekend? Tori Petry gives you a look at the Henry Ford Museum's new "Gridiron Glory: The Best of the Pro Football Hall of Fame" exhibit on display this fall.

  • Lions in London Show: Jim Caldwell

    Posted 16 hours ago

    Lions Head Coach Jim Caldwell joined the set on the "Lions in London" show in Trafalgar Square to talk about the week of practice in Pennyhill and dealing with injuries.

  • Lions in London Show: History of the NFL in the UK

    Posted 16 hours ago

    Tom Leyden and Rob Rubick take a look back at the history of bringing American football to the UK on the "Lions in London" show from Trafalgar Square.

  • Lions in London Show: Tori Petry

    Posted 16 hours ago

    Detroitlions.com reporter Tori Petry joined the set of the "Lions in London" show in Trafalgar Square to talk about moving an entire NFL team to the UK for a week and test some Lions players on their UK knowledge.

  • Lions in London Show: WXYZ Channel 7 and Shinola

    Posted 17 hours ago

    WXYZ Channel 7 Vice President and General Manager Ed Fernandez and Shinola President Jacques Panis joined the set of the "Lions in London" show in Trafalgar Square to talk about bringing Channel 7 and Shinola to London.

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