Ted Rath returns for his sixth season as the Lions assistant strength and conditioning coach after joining the team during the 2009 offseason. He had spent the previous two years as the assistant director of strength and conditioning for his alma mater, the University of Toledo. Rath was a linebacker for the Rockets (2003-2006) and helped them claim the 2004 MAC Championship and earn two bowl game berths, including the 2004 Motor City Bowl at Ford Field.
While working with Toledo’s strength and conditioning program, Rath directed the strength regimens for all 15 of their Olympic Sports. He also assisted with all phases of football training protocols, including design and implementation of their workouts. Prior to being named assistant director, Rath worked as a graduate assistant and focused on the strength programs for men’s basketball, baseball, track, cross country, golf and swimming.
Rath, along with Coordinator of Physical Development Jason Arapoff, started the annual Detroit Lions Strength and Conditioning Clinic in 2011. The event is a forum for providing, sharing and exchanging information in the ever changing world of strength & conditioning.
After graduating from Toledo with a degree in Physical Education, Rath started his professional career at nearby Crestwood (Dearborn Heights, Mich.) High School where he was an assistant football coach as well as their director of speed and strength training. The Monroe, Mich., native is certified through the Collegiate Strength and Conditioning Coaches Association (C.S.C.C.A.). Rath is a member of the advisory board for UltimateStrengthAndConditioning.com and is a contributing expert for Stack Magazine. He has written articles for multiple publications and speaks at numerous conferences and football camps throughout the year.
Rath was born November 22, 1983.
Detroit Lions 2009-present
Crestwood (Dearborn Heights, Mich.) H.S. 2007
Tori Petry reports on the Lions approach to facing the 5-6 Chicago Bears, the offense's search for a comfort zone and the urgency to win on Thanksgiving.
Lions WR Golden Tate faced off against Bears WR Alshon Jeffery in a Madden 15 "Game Before the Game" on Xbox One via Skype. See who won this preview of the big Thanksgiving day matchup between Chicago and Detroit.
Detroit Lions quarterback Matthew Stafford talks about why the offense has struggled of late, how it can improve and the tradition of playing on Thanksgiving.
Detroit Lions head coach Jim Caldwell talks about the challenges of the Bears offense and the tradition of playing football on Thanksgiving.